how many cals have i just consumed

[appealmaxed]

i weighed it
weigh in came to 120g
i wasn’t about to dismantle that shit to individually weigh the parts jfl

only things in it is feta cheese, spinach, pastry

cal estimations pls

 

[<6PSLcel]

wtf is that tho ?

 

[appealmaxed]

wtf is that tho ?

i had no idea until i googled jfl

apparently

Spanakopita​

some greek shit or soemthing idk

 

[ShawarmaFilth]

Just do 450 tbh if i had to estimate

 

[appealmaxed]

bump

 

[leanmaxx74]

3 day fast went well?

 

[appealmaxed]

@noodlelover i wasn’t about to dismantle the pie

 

[noodlelover]

@noodlelover i wasn’t about to dismantle the pie

Dismantle or throw in trash.

 

[appealmaxed]

Dismantle or throw in trash.

there’s another 120g piece i may actually ong

 

[butterworld]

 

[noodlelover]

there’s another 120g piece i may actually ong

But yah. I don't know. I'd just put that pie as 320 calories. (High estimate)

 

[appealmaxed]

But yah. I don't know. I'd just put that pie as 320 calories. (High estimate)

View attachment 2988250

i’ll put as 300 tbh
cheers boys

@butterworld ehat app?
i use myfitnesspal but i think it’s a bit ass

 

[butterworld]

Cronometer, best app I’ve been using it for years