how many carbs not to get facial bloating?

[appeal]

title

 

[appeal]

@appealmaxed

Oh yh I forgot to mention… Those goyslop you posted above will fuck up your diet

2,2000 of healthy stuff like oats and chicken breast will fill you up throughout the day

Whereas 2,200 of goyslop can be consumed in one sitting, leaving you wondering where the rest it

Along with mental health, hunger is another reason not to eat goyslop

i’ll eat it with my oats and bananas only.

no bc that means you ate at a surplus today

You already have enough carbs for tomorrow’s workout

yeah but even if today is fucked calorie wise, any days after this will be a deficit, and all food consumed after sleeping will have kept in mind what i ate before bed. so if my pre workout meal is 500cals before bed and then sleep, after waking i’ll have 2200-500 so 1700 cals for the day. no?

 

[PROMETHEUS]

i’ll eat it with my oats and bananas only.


yeah but even if today is fucked calorie wise, any days after this will be a deficit, and all food consumed after sleeping will have kept in mind what i ate before bed. so if my pre workout meal is 500cals before bed and then sleep, after waking i’ll have 2200-500 so 1700 cals for the day. no?

Sure. Counter starts when you wake

 

[appeal]

My approach on a cut is to have the absolute minimum amount of fats required (30g-50g) along with the absolute minimum amount of protein required (0.8g per pound of body weight), then fill the rest of my calories with carbs

also can i ask why you chose the minimum amount of protein?

 

[PROMETHEUS]

also can i ask why you chose the minimum amount of protein?

Once you hit your minimum required amount of protein to build muscle, it's a diminishing return after that

The marginal benefit from 75g vs 150g of protein is massive, whereas 150g vs 250g is minimal

I'd rather use that extra 100g of protein to eat an extra 400 calories worth of carbs

I woke up this morning with my muscles looking absolutely full due to the high carb intake I had yesterday (350g), while also being the leanest I've been recently due to my caloric deficit

I therefore decided to wear a slutty tank top to the gym at midday and had the sickest chest and arm pump

I ended having a working set with the cutest 18yo hijabi fresher who was asking me bare questions and was submissive af...

"omg i'm soo weak "

Perhaps if I had been low IQ and fell for the "keep your carbs low on a cut" meme, she would have used the classic "I only have 2 sets left" excuse that .org members receive when asking to work in with a girl since my pump wouldn't have been sick enough to trigger a primal lust within her subconscious

But them again, perhaps we would have ended up at the back of my car had I been 10% instead of 13% body fat to take me from a MTN to HTN

We live and learn boyo

Keep training and maybe you too will one day have your pick of hareem freshers by the time you get to 3rd year like our forum chads @MoggerGaston & @DarkAscender do

 

[appeal]

Once you hit your minimum required amount of protein to build muscle, it's a diminishing return after that

The marginal benefit from 75g vs 150g of protein is massive, whereas 150g vs 250g is minimal

I'd rather use that extra 100g of protein to eat an extra 400 calories worth of carbs

I woke up this morning with my muscles looking absolutely full due to the high carb intake I had yesterday (350g), while also being the leanest I've been recently due to my caloric deficit

I therefore decided to wear a slutty tank top to the gym at midday and had the sickest chest and arm pump

I ended having a working set with the cutest 18yo hijabi fresher who was asking me bare questions and was submissive af...

"omg i'm soo weak "

Perhaps if I had been low IQ and fell for the "keep your carbs low on a cut" meme, she would have used the classic "I only have 2 sets left" excuse that .org members receive when asking to work in with a girl since my pump wouldn't have been sick enough to trigger a primal lust within her subconscious

But them again, perhaps we would have ended up at the back of my car had I been 10% instead of 13% body fat to take me from a MTN to HTN

We live and learn boyo

Keep training and maybe you too will one day have your pick of hareem freshers by the time you get to 3rd year like our forum chads @MoggerGaston & @DarkAscender do

think it’s worth sacrificing face for a bit, been a short while like 3 months to make some real good gains then cut. even if slight deficit.

also is 420g carb too many?

 

[PROMETHEUS]

think it’s worth sacrificing face for a bit, been a short while like 3 months to make some real good gains then cut. even if slight deficit.

also is 420g carb too many?

420g of carbs is high or low depending on your goal

I could eat 420g and still not bloat or gain weight if protein & fats are minimal due to caloric deficit

 

[appeal]

@PROMETHEUS

420g of carbs is high or low depending on your goal

I could eat 420g and still not bloat or gain weight if protein & fats are minimal due to caloric deficiit

yup going 50g fat a day, 0.8g per lbs protein snd rest carbs. but i’m thinking of lean bulking at maybe 3000 cals (maintenance is 2500-2700 since everywhere in this uni as far asf so step count is min 12k a day, often 15k+) to get the most out newbie gains as quick as possible and get the scale up a bit. u think it’s a good idea?

 

[PROMETHEUS]

@PROMETHEUS

yup going 50g fat a day, 0.8g per lbs protein snd rest carbs. but i’m thinking of lean bulking at maybe 3000 cals (maintenance is 2500-2700 since everywhere in this uni as far asf so step count is min 12k a day, often 15k+) to get the most out newbie gains as quick as possible and get the scale up a bit. u think it’s a good idea?

Eat at slight surplus if your facial bone structure can hold a higher body fat percentage without getting chubby

You'll likely make the same amount of muscle growth from maintenance vs slight surplus though due to new research

 

[appeal]

Eat at slight surplus if your facial bone structure can hold a higher body fat percentage without getting chubby

You'll likely make the same amount of muscle growth from maintenance vs slight surplus though due to new research

so maintaining isn’t a meme? everyone say it is. i’ll watch the vid now, already hit gym

 

[appeal]

@PROMETHEUS was watching RP about pre and post workout meals.

am i right to be doing 111g simple carb before workout (since close to workout time with 25g protein as pre workout meal then post workout 135g simple carb (idk if these are meant to be simple or complex tbh) and 25g protein after workout. i eat 5 times a day. so id get all protein in those 5 meals, any other cals ill get from carbs without protein.

 

[chrxth5]

title

Depends on multiple factors like height, genetics, and the amount of other macros you consume that day. Sodium should always be at least 3/4 of your potassium consumption as a general rule

 

[org3cel.RR]

Fuck carbs, just debloat your face