How many clean pull ups can you do?

[Deleted member 16861]

With clean i mean arms stretched out and head above the pole. Arms should be at least shoulder witdh apart

 

[DoctorLooksmax]

23

 

[Virgin at 29 😔]

I can do 3 sets of 10,9,8 reps

 

[Deleted member 16861]

My record is 20, but i usually do sets of 3*15

 

[Mouthbreath]

I could do more than 20. Above 20 its pointless for strength and hypertrophy anyways. Bodyweight 70kg. At 90kg bodyweight I could do about 10. Those were chinups because the bar was not wide enough for pullups

 

[Yliaster]

usually like 23-25

28 if I use creatine

 

[Deleted member 16861]

I could do more than 20. Above 20 its pointless for strength and hypertrophy anyways. Bodyweight 70kg. At 90kg bodyweight I could do about 10

Yeah above 20 you should add weights to your feet

 

[Kroker]

Damn I can't get more than 10 on a good day

 

[Deleted member 16861]

Damn I can't get more than 10 on a good day

how much you weigh?

 

[Mouthbreath]

Yeah above 20 you should add weights to your feet

I would add weight already at 10 or so if you can

 

[Lev Peshkov]

@enchanted_elixir threads like this should be filtered maybe only shown at the top of peoples feeds who have associated keywords with this thread while the top 5 posts EVERYONE sees should be something new, high quality and useful for MOST people not a certain niche

 

[Kroker]

how much you weigh?

63kg at 6'2"ft, skinny fat here

 

[enchanted_elixir]

@enchanted_elixir threads like this should be filtered maybe only shown at the top of peoples feeds who have associated keywords with this thread while the top 5 posts EVERYONE sees should be something new, high quality and useful for MOST people not a certain niche

That's what I just recommended to the moderators.

 

[Lev Peshkov]

That's what I just recommended to the moderators.

good shit also dm me bro id very much like to start making good threads again like back in the day

@Prettyboy too enjoys making quality threads and i have some good ideas too

 

[Deleted member 20056]

How can everyone do 20+ here

Record is 19 tbh

 

[tyronelite]