How many cm does dead hanging give you?

[mocco]

I got a pull up bar near my school, before i walk in imma do pullups and dead hangs to decompress my spine, how much height does that usually add?

 

[overforme3]

I got a pull up bar near my school, before i walk in imma do pullups and dead hangs to decompress my spine, how much height does that usually add?

1-2.5 cm

 

[Carder]

1-1.5cm usually but if you keep doing that your spina will take longer to compress again and especially in mornings you'll look taller till past mid day

 

[mocco]

1-2.5 cm

nice nice