how many copper to take with zinc?

[asdvek]

i bought zinc and copper
im taking 50mg zinc, how much copper to take with it so no copper deficiency? is 4,000-4,333 iu enough

 

[iam good boy]

 

[iam good boy]

i bought zinc and copper
im taking 50mg zinc, how much copper to take with it so no copper deficiency? is 4,000-4,333 iu enough

Just don't take copper you utter cow

 

[asdvek]

Just don't take copper you utter cow

what

 

[iam good boy]

what

Becuz nothing gonna happen

 

[Deleted member 44222]

1mg Copper for every 25mg Zinc

 

[Weter]

i bought zinc and copper
im taking 50mg zinc, how much copper to take with it so no copper deficiency? is 4,000-4,333 iu enough

Copper supplementation help your body create Estrogen and Estradiol, possible heightmin

 

[LVZZO]

is 4,000-4,333 iu enough

 

[ddd9999]

Copper supplementation help your body create Estrogen and Estradiol, possible heightmin

zinc helps your body create testosterone so if both are in a perfect balance it shouldnt lead to heightmin but rather the opposite

 

[NotoriousLoser]

Always 50% more copper than zinc

 

[Seraphyx]

Always 50% more copper than zinc

Hell no, consume 8-15 mg zinc for every 1 mg copper. That much copper is an overdose.