How many days a week should I work out?

[htn from the staes]

None of my sports are going on right now, so I can every day. i've been doing mom-thursday, is this optimal?

 

[Mogger]

Doesn’t really matter as long as you train each muscle at least twice a week

 

[mohito]

“The number of days you train per week doesn’t matter, nor does the split you choose

This is the most scientifically supported optimal routine based on recent data:
Do 14-16 hard sets (84% of 1rm) per muscle group per week and hit each muscle group twice a week. Your last set for each workout should be performed to muscular failure

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[fourpints]

“The number of days you train per week doesn’t matter, nor does the split you choose

This is the most scientifically supported optimal routine based on recent data:
Do 14-16 hard sets (84% of 1rm) per muscle group per week and hit each muscle group twice a week. Your last set for each workout should be performed to muscular failure

Make sure to mark this post as solution, just click the check mark on my right

Inb4 we find out OP has been doing 20-25 sets per muscle group per session all of which are to failure.

 

[Deleted member 183167]

None of my sports are going on right now, so I can every day. i've been doing mom-thursday, is this optimal?

if ur new to gym which im guessing u are. Start with FB and titrate up to U/L. Train min 4x a week. Max 6x although if ur natty and new you will want to start at 4x