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Deleted member 8608
HIGH T ÜBERMOGGER 5.5PSL ASCENDING TO 6PSL
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I WANNA LOSE 5KG, HOW MANY DAYS SHOULD I FAST, 14 DAYS?
Deleted member 8576
:D
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ask your doctor 
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Deleted member 3299
Fuchsia
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3 days to lose 10 pounds but 80% of that will be water weight
Tell me ur stats and I can calculate for u how long u need to fast for fat loss
Tell me ur stats and I can calculate for u how long u need to fast for fat loss
Gengar’s Ghost
khhv
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exactly 14 days. i was losing weight for 30 days and lost 10kg
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Deleted member 3299
Fuchsia
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What is ur bf levels and what bf level do u want to go to?
MedMaxxing
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Could probably do it in around 10 days.
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Deleted member 3299
Fuchsia
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get to 135lbs bro and it should take u 1.5 months maximum u only need to lose 10lbs even less if u do psmf
SkinjobCatastrophe
Recovering from LeFort 3
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Just stop eating and start weighing yourself every day. When you lose 5 kilos then youre good but I would add in an extra kilo or two to account for water weight and lost food weight that you would normally have
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Deleted member 3299
Fuchsia
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take a lot of salt/sodium (3x normal amount) and good levels of potassium and magnesium
its eating very low calories (600-900) that consist of very little fat, no carbs and high protein
it should only be done for 4 weeks maximum but u will lose a lot of fat trust me I lost most of my weight from 300lbs doing cycles of this
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Deleted member 10536
Skyrim NPC
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5kg of fat is 45k calories. That's how many calories you'd need to burn. But it won't be completely 100% fat burned with those calories.
Assuming this though, it'd take at least 20 days, depending on activity levels. Considering it'd be a low activity and long fasting, metabolism down regulation, etc. It'd take over a month.
You'd lose more than 5kg in that time, but it won't be 5kg of fat. It'd be much less...
So ye, minimum of month, if you care for fat. If you care for weight, a few weeks, but it'd be a "fake" weight loss.
Assuming this though, it'd take at least 20 days, depending on activity levels. Considering it'd be a low activity and long fasting, metabolism down regulation, etc. It'd take over a month.
You'd lose more than 5kg in that time, but it won't be 5kg of fat. It'd be much less...
So ye, minimum of month, if you care for fat. If you care for weight, a few weeks, but it'd be a "fake" weight loss.
MedMaxxing
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Roughly yeah depending on your starting weight.
