How many grams of creatine for maximum water retention?

sonic55555 · 2026-10-01T21:59:50-0500

10gr? 15gr 20gr?

kbj · 2026-10-01T22:02:01-0500

u gonna get diarrhoea lol

sonic55555 · 2026-10-01T22:03:28-0500

kbj said:
u gonna get diarrhoea lol

but ill gain an inch of height from the water retention

sonic55555 · 2026-10-01T22:09:10-0500

kbj said:
u gonna get diarrhoea lol

are you ready for your mandatory 20grams of creatine kbj? open up wide here comes the airplane

jorraoo · 2026-10-01T22:12:57-0500

sonic55555 said:
but ill gain an inch of height from the water retention

what??

kbj · 2026-10-01T22:14:07-0500

sonic55555 said:
are you ready for your mandatory 20grams of creatine kbj? open up wide here comes the airplane

anything but gh