How many grams of creatine should I take?

[0dimolmtncel]

I am 69 kg currently I will drop to 67 or 66 max to be 10-11 bf%. My height is 5"10 to 5"11. Ive done some research and it says that for my weight and height I should go for 5g but with 10g I will have better results. Would you recommend me 5g or 10g to start?

 

[kxnxzee]

if u can stay consistent just go with 5g not really much more benefits from 10g, unless u wanna do creatine loading phase but to that ull need like 20g u can look it up

 

[vampi]

posting just to post,

for creatine its normally just the more the better,
30g is the maximum i would take.

but 10g should be more then enough

drink enough water

 

[0dimolmtncel]

if u can stay consistent just go with 5g not really much more benefits from 10g, unless u wanna do creatine loading phase but to that ull need like 20g u can look it up

Every gym influencer recommends 10g instead of 5g for better results that's why I said that

 

[kxnxzee]

Every gym influencer recommends 10g instead of 5g for better results that's why I said that

pretty sure that the change between 10g and 5g is minimal and you wont even notice when u can take 5g daily and have the creatine last twice as long so 5g is better + 5g is the most studied dose of creatine so u can look up other benefits

 

[0dimolmtncel]

pretty sure that the change between 10g and 5g is minimal and you wont even notice when u can take 5g daily and have the creatine last twice as long so 5g is better + 5g is the most studied dose of creatine so u can look up other benefits

So if Want better performance than 5g then I should go to a creatine loading phase?

 

[kxnxzee]

So if Want better performance than 5g then I should go to a creatine loading phase?

creatine loading phase will just make u "absorb" creatine faster and ull see the effects after week-ish instead of 2-4 weeks

 

[slournhe]

I am 69 kg currently I will drop to 67 or 66 max to be 10-11 bf%. My height is 5"10 to 5"11. Ive done some research and it says that for my weight and height I should go for 5g but with 10g I will have better results. Would you recommend me 5g or 10g to start?

kys, hop on test or its ova

 

[recessed_monkey]

20 per day for the first 5 days, then 5g per day for the rest of your life

 

[0dimolmtncel]

kys, hop on test or its ova

I will hop on test too dwbi