How many gymcelling days should I be aiming for per week?

[Deleted member 16958]

Is 4 enough to train each muscle group sufficiently without exceeding 1.5 hours at the gym?

 

[LookmaxBlau]

Yes

 

[Deleted member 16958]

@TopzCat1 what do you think brah? How often do you go?

 

[PushingTheLimits]

all day
everyday

 

[Deleted member 16958]

all day
everyday

I’s have to become a millionaire or a NEET for that

 

[NotoriousLoser]

3 days minimum, 4 ideal, 5 would be too much cuz the muscle needs rest.

 

[PushingTheLimits]

I’s have to become a millionaire or a NEET for that

6 days is good. sunday for rest. or sunday is lightwork day.
after that you can do 2x workouts a day with peds.

 

[AllesScheiße]

3-4 days a week
If you go to the gym more than that you are just wasting your time and should really find new hobbies or something