appealmaxed
lean bulking
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for the biggest growth you need intense workouts, carbs are needed.title
i do very low carb diet tbh, but very high fat and protein. i feel better then with carbs on this and i can train well.for the biggest growth you need intense workouts, carbs are needed.
3 high protein meals and a shake post workout.
best way.i do very low carb diet tbh, but very high fat and protein. i feel better then with carbs on this and i can train well.
so pre work out meal post workout meal and another?
i work out better in full stomach