how many high protein meals per day for optimal muscle growth?

[appeal]

title

 

[Hernan]

title

for the biggest growth you need intense workouts, carbs are needed.
3 high protein meals and a shake post workout.

 

[appeal]

for the biggest growth you need intense workouts, carbs are needed.
3 high protein meals and a shake post workout.

i do very low carb diet tbh, but very high fat and protein. i feel better then with carbs on this and i can train well.

so pre work out meal post workout meal and another?

i work out better in full stomach

 

[SubhumanForever]

Around 4. However, of course what matters is nutritional value, not the amount of meals.

 

[Hernan]

i do very low carb diet tbh, but very high fat and protein. i feel better then with carbs on this and i can train well.

so pre work out meal post workout meal and another?

i work out better in full stomach

best way.