How many hours do u guys sleep?

Noctiѕ

Noctiѕ

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I try to sleep 10-12. I still feel like shit everyday idk why
 
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I try to sleep 10-12. I still feel like shit everyday idk why
12 hours is too much sleep no wonder you feel like shit
 
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natural wake up is best
 
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Around 8 but my circadian rhythm is messed up
 
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11 hours
 
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12 hours is too much sleep no wonder you feel like shit
If I sleep 6, or 8, or 10, doesn’t matter, I always feel like shit. I remember getting a head injury playing volleyball with one of my friends a while back and 2-3 weeks after that it’s harder for me to fall asleep stay asleep and wake up refreshed. I try melatonin magnesium unisom benadryl lexapro atarax it doesn’t help much. I’m thinking of getting Trazadone or Xanax or ambien or a dual orexin agonist
 
I try to sleep 10-12. I still feel like shit everyday idk why
How can anyone sleep 12 hrs? I can barely sleep 8 mirin
 
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How can anyone sleep 12 hrs? I can barely sleep 8 mirin
I feel like shit no matter how much I sleep idk. My mind is stuck in a fight or flight mode
 
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I try to sleep 10-12. I still feel like shit everyday idk why
I sleep an average of 6 but that's a very rough number some days I get 12 hours other days I get 4 but I usually feel kind of tired.
 
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I feel like shit no matter how much I sleep idk. My mind is stuck in a fight or flight mode
If that’s the case it’s probably not ur sleep, maybe ur sleep quality?
 
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I try to sleep like 8–9. Last night I slept 3 though, don't nap afterschool :fuk:
 
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7-8
 
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If I sleep 6, or 8, or 10, doesn’t matter, I always feel like shit. I remember getting a head injury playing volleyball with one of my friends a while back and 2-3 weeks after that it’s harder for me to fall asleep stay asleep and wake up refreshed. I try melatonin magnesium unisom benadryl lexapro atarax it doesn’t help much. I’m thinking of getting Trazadone or Xanax or ambien or a dual
Xanax can be a temp fix but the issue will be worse when you stop them if you think it’s from a brain injury go see a doctor don’t wait it out but try diet/routine change for a week or 2 so your body can really adjust
 
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Xanax can be a temp fix but the issue will be worse when you stop them if you think it’s from a brain injury go see a doctor don’t wait it out but try diet/routine change for a week or 2 so your body can really adjust
I scheduled a visit with a concussion/tbi clinic that’s really good and the appointment is later in may or maybe jun which is a while. What meds would help me out right now?
 
Do you have insomnia from tren? I want to take it but I’m afraid of getting sleeping problems
Yes i had it today but it doesn’t happen often
 
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Yes i had it today but it doesn’t happen often
I already have sleeping problems so I don’t wanna fuck then up more from taking the wrong thing. I know there are ways you can protect your brain from the neurotoxicity but I want to know how
 
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I already have sleeping problems so I don’t wanna fuck then up more from taking the wrong thing. I know there are ways you can protect your brain from the neurotoxicity but I want to know how
Megadose melatonin and don’t go over 200mg tren
 
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Damn y'all niggas be sleeping a lot.

I try to get around 8-9 but usually end up only getting 7ish
 

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