How many hours of sun daily?

[tict]

I would say 1-2 is ideal. A mixture of morning, afternoon and evening sun. Though if you’re prone to burning, 30-45 mins should be enough. Thoughts?

 

[IAMNOTANINCEL]

Ideally you wake up and immediately go outside and only return after it sets
Might take some building up to get to that level tho but i can do it fine

 

[tgun564636]

When u wake up going out and looking at sun for 5 min helps ur body lock in. And then I try get 1-2 hours at peak uv daily