How many inches wide can you get in the GYM

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title

 

[DutchPrettyBoy]

 

[TeenagePharmacy]

Depends on age, training, nutrition, ect. There is no straight forward answer.

 

[malignant]

could prolly add an inch to each shoulder in width, 2 inches is more significant than you might think though. difference from average to 95th percentile biacromidal breadth is under 2 inches, so gymceling is real

 

[Deleted member 773]

Stop questioning that bullshit and just lift, it has a myriad of other benefits besides shoulder width.

 

[Deleted member 1338]

2 inches after 9 years of hard training if you are lucky

 

[YoungRichNigga]

a lot

 

[anti caking agents]

Easily 2 inches of width within a year if you train your lateral delts thrice a week.