how many ius of vitamin d3 should i bump to

[U1fur]

ive been taking 6000 ius every day but i dont get allot of vitamin d3 cause i live in iceland

 

[SAQUIB66]

I take 60k ius twice a week

 

[U1fur]

I take 60k ius twice a week

what the fuck bro thats like 30 capsules

 

[SAQUIB66]

what the fuck bro thats like 30 capsules

No we have 60k ius of single capsules and I take 2/week

 

[WilhelmThyWizard]

why r u talking likes its tren
i take like 800k ui everyday

 

[U1fur]

why r u talking likes its tren
i take like 800k ui everyday

lmao im not i just think i should bump it to more

 

[cc000]

ive been taking 6000 ius every day but i dont get allot of vitamin d3 cause i live in iceland

how did you end up in iceland

 

[U1fur]

how did you end up in iceland

can you just give info i was born here bru

 

[ZINSSER]

6k is good, make sure you are eating it with fat. Eating it with a bit of fat will increase absorption. One study shows an extra 30% increase.
Take it with around 15g fat, can be from any source. You can also just wait to take it with a meal