how many kcal to eat at 17

[Edenan]

to grew in height and lose weight

 

[MirinDaZygos]

no way of saying, just find your maintenance

 

[Hater_of_foids]

to grew in height and lose weight

bro what

 

[dani08]

to grew in height and lose weight

we lost our minds

 

[Edenan]

bro what

like i want to eat and still grow, if u don t eat enough u not grew in height

 

[Edenan]

no way of saying, just find your maintenance

like idk, 2000 kcal is enough?

 

[MirinDaZygos]

like idk, 2000 kcal is enough?

2,500 is average cal intake

 

[Alex14]

depends on weight and height

 

[downgrowth]

to grew in height and lose weight

raw milk+healthy

 

[Ant!]

to grew in height and lose weight

You cant have both, you need calories to grow but you cant have calories to lose weight

 

[Ant!]

like idk, 2000 kcal is enough?

Google calorie calculator and it will tell you exactly

 

[Edenan]

You cant have both, you need calories to grow but you cant have calories to lose weight

how , like it s not possible , i do cardio 1 hour daily, if i eat normal and burn 700-800 calories, it will cut my weight

 

[justtrynalookgood]

to grew in height and lose weight

 

[AutistKhan]

4 Litres of raw milk per day

 

[Edenan]

just asking

 

[satanicplayground]

to grew in height and lose weight

oh yeah sure no height no weight just born in 2009 hmmmmmmm i would say get raped twice by a homeless black dude