
gietol
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- Jan 6, 2023
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High IQ is expected.
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How much protein did you take before exercise and how much afterFIND WHAT WORKS FOR YOU
i am a fan of low volume high intensity, i do 12 sets per week for big muscle group and 6 to small muscle groups
3 min rest for compounds and 2 for isolations
weekly volume is genetic, if you can handle high volume than go for it
a fellow high rest time chadFIND WHAT WORKS FOR YOU
i am a fan of low volume high intensity, i do 12 sets per week for big muscle group and 6 to small muscle groups
3 min rest for compounds and 2 for isolations
weekly volume is genetic, if you can handle high volume than go for it
protein intake doesn't matter before workouts just eat carbs for energyHow much protein did you take before exercise and how much after
Doesn't soreness the day after exercise show that muscle repair continues? Therefore, shouldn't it be necessary to take protein the next day?protein intake doesn't matter before workouts just eat carbs for energy
i eat like 100-150 g a day
you have to eat high protein everyday even the day you don't workoutDoesn't soreness the day after exercise show that muscle repair continues? Therefore, shouldn't it be necessary to take protein the next day?
Right after the workout, I'll take 100g of protein (about 4 scoops of protein powder, 5g of creatine) and eat normally until my next workout, is that right?you have to eat high protein everyday even the day you don't workout
after the first month or so you won't feel sore after working out cuz its not indicative of muscle building
3 min rest timeHigh IQ is expected.
german volume training which is essentially what I do was originally developed to pack on size/get really good at specific movements quickly.I use @Arborist's program. After 2 months of high volume OHP's I can do 70kg for 5 reps. Before it was 35kg for 10 reps. I do OHP every day btw.