How many kgs each month can i lose with this plan

[Deleted member 1338]

If I eat 2 small meals a day and run for like 30 mins each day how many kgs can I drop !!!

 

[Deleted member 6488]

at the twelfth hour of the very last day of the month, you will lose exactly 13.5836 kgs

 

[Deleted member 5818]

About 30

 

[Deleted member 6789]

Jfl running is not a good way to burn calories
Doing supersets and full body circuits is optimal

 

[Deleted member 1338]

Jfl running is not a good way to burn calories
Doing supersets and full body circuits is optimal

I lift too since I was really young

 

[Deleted member 6789]

More carbs and calories = more energy to wokout
You need to find a balance that allows for intense workout not just starve and do a bitch ass exercise

 

[Deleted member 6789]

I lift too since I was young

I ment like jumping jacks, lunges, burpies, sit ups etc

 

[Deleted member 1338]

Jfl running is not a good way to burn calories
Doing supersets and full body circuits is optimal

More carbs and calories = more energy to wokout
You need to find a balance that allows for intense workout not just starve and do a bitch ass exercise

Running does burn calories you stupid peice of shit

 

[Deleted member 6789]

Running does burn calories you stupid peice of shit

Not as much as circuit training
You can run for 20 min or burn the same amount of calories in 5 min of back to back intense workouts
Doing push ups and squat for 5 min straight is gona burn a whole in your fat ass

 

[Deleted member 2658]

If I eat 2 small meals a day and run for like 30 mins each day how many kgs can I drop !!!

Type in TDEE calculator and do a calorie deficit between 200-500calories of your maintenance

 

[Deleted member 1338]

Not as much as circuit training
You can run for 20 min or burn the same amount of calories in 5 min of back to back intense workouts
Doing push ups and squat for 5 min straight is gona burn a whole in your fat ass

I am not fat tho so I need to starve myself to lose weight

Height 182cM weight 90kg I need to be 70kg

 

[Deleted member 6789]

I am not fat tho so I need to starve myself to lose weight

Height 182cM weight 90kg I need to be 70kg

Starving yourself will give you loose skin and rot muscle
Need to starve while maintaining protein intake to sustain muscle

 

[recessed]

If I eat 2 small meals a day and run for like 30 mins each day how many kgs can I drop !!!

About 3.14159265359 kgs

 

[LowTierNormie]

Just water fast lmao, fastest way

 

[Almost Chadlite]

Try to minimize carbs and jump rope instead of running if possible

 

[GigaMogger]

Try to minimize carbs and jump rope instead of running if possible

I misread jump rope as just rope

 

[Almost Chadlite]

I misread jump rope as just rope

Nigga you clown

 

[St. Wristcel]

Nigga meals don’t matter just count your calories JFL, maintain a caloric deficit to shed fat. Greg Doucette is the god of this on YouTube.

 

[Deleted member 1338]

Wowza

Nigga meals don’t matter just count your calories JFL, maintain a caloric deficit to shed fat. Greg Doucette is the god of this on YouTube.

Well that means I have to lower my calories intake which means eat less, it's the same fucking thing nigger

 

[Deleted member 3299]

Do psmf lost 5 pounds already in 3 days and still increasing strength

 

[Deleted member 7076]

dn rd just water fast while working out

 

[Deleted member 1338]

Do psmf lost 5 pounds already in 3 days and still increasing strength

Can you explain more!! What should I eat and how many meals a day.

I do lift / run and take a protein shake once a day.

 

[Deleted member 7901]

brb imagining how much calories each meal includes

 

[Deleted member 1338]

brb imagining how much calories each meal includes

Like really small meals

potatoes at the morning

Eggs and protein shake at the evening

 

[St. Wristcel]

Wowza

Well that means I have to lower my calories intake which means eat less, it's the same fucking thing nigger

Nibba 2 meals could be 6000 calories for all we know, but now that you’ve made that logic clear we’re good. Also you never gave us body weight / height in the original so we’re not necessarily able to calculate anything.

 

[Deleted member 7901]

Like really small meals

potatoes at the morning

Eggs and protein shake at the evening

Just calculate the calories, this is not how you diet...

 

[St. Wristcel]

Also just use me as a subhuman example, I am 5’8.5” and 16, something like 3 months ago with no exercise I started eating 1200 calories daily and dropped 32 pounds/14.96kg.

 

[Deleted member 7901]

Also just use me as a subhuman example, I am 5’8.5” and 16, something like 3 months ago with no exercise I started eating 1200 calories daily and dropped 32 pounds/14.96kg.

I recommend you to eat more protein, supplement with cod oil and a multivitamin in case you didn't and increase your caloric amount to 1500-1600 so you don't stunt your growth

 

[St. Wristcel]

I recommend you to eat more protein, supplement with cod oil and a multivitamin in case you didn't and increase your caloric amount to 1500-1600 so you don't stunt your growth

Thanks for the advice man, Already taking a centrum multivitamin with a ton of good stuff and will definitely get my protein up since I’m only getting like 70g. I’ll look into cod oil too.

 

[Lev Peshkov]

All of it

 

[Hero of the Imperium]

Not as much as circuit training
You can run for 20 min or burn the same amount of calories in 5 min of back to back intense workouts
Doing push ups and squat for 5 min straight is gona burn a whole in your fat ass

Agreed in principle but volume squats when tired will make him shorter

 

[Deleted member 3299]

Can you explain more!! What should I eat and how many meals a day.

I do lift / run and take a protein shake once a day.

eat very low calories but very high protein

makes it so u wont lose muscle but u will lose fat

for the training do very little so u dont over train but do heavy compounds

dont run at all no point and meals don't matter just eat less than 1000 calories with those calories making up protein and vegetables also supplement

dont run this for longer than a month too cuz it will u will feel like shit but it works

 

[Deleted member 3163]

I am not fat tho so I need to starve myself to lose weight

Height 182cM weight 90kg I need to be 70kg

what!!! Im 183 and Im 67 yet fat. how fat are u?

 

[TheCowFucker]

1 pound of fat is 3500 calories. If you are eating two meals that’s prob around 1600, you are on probably around a 1000 cal deficit depending on your height and weight. If we assume half of the cal deficit goes to fat you should lose around 1 pound a week

 

[Deleted member 1338]

what!!! Im 183 and Im 67 yet fat. how fat are u?

I saw your picture you are not fat!!!! I have little belly when I sit down but when I am standing it goes away I am 8kg over weight. I used to be around 80kg but I have been doing nothing due to the pandemic... I need to drop the weight.

Face all features are gone no cheekbones or hollow cheeks, I wasn't blackpilled about body fat until 5 months ago JFL thanks to the pandemic I got blackpilled, before the pandemic I only had like 100 posts barely use the site.

 

[Deleted member 3163]

I saw your picture you are not fat!!!! I have little belly when I sit down but when I am standing it goes away I am 8kg over weight. I used to be around 80kg but I have been doing nothing due to the pandemic... I need to drop the weight.

Face all features are gone no cheekbones or hollow cheeks, I wasn't blackpilled about body fat until 5 months ago JFL thanks to the pandemic I got blackpilled, before the pandemic I only had like 100 posts barely use the site.

I also only have folds on my stomach when I sit while I stand it is flat but soft and love handles too