how many kilo to lose in a month by cutting how many calories?

[Deleted member 19905]

if i dont eat 200 calory less every day i lose how many kilo if i dont eat 400 i lose how many kilo

 

[Copernicus]

Assuming you are eating perfect calories to sustain weight:

200 kcal/day = 6000kcal in a month -> 0.85kg ~ 1.8 lbs

400 kcal/day = 12000kcal in a month -> 1.7kg ~ 3.7lbs