How many kilos could I lose in 4 months?

[Deleted member 1476]

If I eat around 1,500 calories a day

 

[Lars]

depends on your metabolism brolosus

 

[Deleted member 12669]

40

 

[Deleted member 1476]

depends on your metabolism brolosus

I think it might be fast because I always struggled to gain weight

 

[Lars]

I think it might be fast because I always struggled to gain weight

than i think you can lose like ~12kgs

 

[Deleted member 11758]

 

[RichardSpencel]

Your total calorie amount is way less important than what you're eating + training (consistently)

Best case scenario from under eating is you'll look skinnyfat bully victim.