How many kilos per week can you loose withowt feeling starved?

[Deleted member 8165]

.

 

[Deleted member 7901]

1kg but you will still be hungry

 

[The Bleach Pill]

Just fast

 

[Deleted member 7753]

0. Fat asses feel starved after consuming 3000 calories by afternoon.

 

[Deleted member 5522]

A lot if you include water weight teehee

 

[TeraCope54]

I think you'll feel starved always as you lose weight... You need to be in a caloric deficit of like 300 cals at least and you're going to be hungry no matter what.

 

[Lev Peshkov]

Idk but trwn I can eat as much as I want

 

[balding17yomanletcel]

0.5

 

[Cares]

think about it..most people feel hungry during maintenance..why would you not feel starving during a caloric deficit?

you will feel hungry, always.

 

[goat2x]

i think the less you loose /week the better
for muscle maintaining and hormones

 

[Deleted member 7098]

.

convert to islam, we will teach you how to fast for 30 days. weak pathetic mother fucker.

just because your hungry doesn't mean you have to stuff your face, fat-ass

 

[wasted]

i think the less you loose /week the better
for muscle maintaining and hormones

You don't wanna be in a caloric deficit for a long time though. Probably bad for metabolism.

 

[Deleted member 7098]

You don't wanna be in a caloric deficit for a long time though. Probably bad for metabolism.

so is being fat and that makes you look like shit along-side it

 

[goat2x]

You don't wanna be in a caloric deficit for a long time though. Probably bad for metabolism.

idk ive never heard of that
if you loose like 0,1 or less week you can even build muscle

 

[ezio6]

.

500g