How many kms/miles do you guys jog per week?

[Offensive Bias]

I don't do much jogging but when I do, I do two sessions per week 6.5km each run. I might need to add one more session tbh because I feel like it's needed so I can actually become lean.

 

[Deleted member 39838]

 

[FunkyFlamingo]

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I don't do much jogging but when I do, I do two sessions per week 6.5km each run. I might need to add one more session tbh because I feel like it's needed so I can actually become lean.

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[Deleted member 16636]

I used to run 5km everyday, it's fun if you have a good route. Obviously no amount of running matters if you aren't in a calorie deficit.

 

[totototo]

I don't do much jogging but when I do, I do two sessions per week 6.5km each run. I might need to add one more session tbh because I feel like it's needed so I can actually become lean.

niggas a slave