How many meals of protein do you eat per day?

[MagaPutinism]

Are 3 meals of protein not enough?

 

[Deleted member 18522]

I just eat regularly and drink a protein shake or order some fish if i feel like im not getting enough

 

[MagaPutinism]

I just eat regularly and drink a protein shake or order some fish if i feel like im not getting enough

are 3 meals of protein effective or does i need 5?

 

[Deleted member 18522]

are 3 meals of protein effective or does i need 5?

you get protein from bread, rice, pasta, etc as well as beans, lentils, etc

If you eat like a regular person you eat a large serving of meat in dinner and some in breakfast, combined with everything else you just need to drink 1 protein drink from a convience store (20-40g) and you're good

Unless you're training like 4 days a week you dont need to be concisious of protein

 

[MagaPutinism]

you get protein from bread, rice, pasta, etc as well as beans, lentils, etc

If you eat like a regular person you eat a large serving of meat in dinner and some in breakfast, combined with everything else you just need to drink 1 protein drink from a convience store (20-40g) and you're good

Unless you're training like 4 days a week you dont need to be concisious of protein

but I DO train for 4 days a week

 

[Deleted member 18522]

but I DO train for 4 days a week

drink a protein shake every day then (20-40g) and get an extra serving on meat maybe on one of your meals.

That's all I did

 

[MagaPutinism]

drink a protein shake every day then (20-40g) and get an extra serving on meat maybe on one of your meals.

That's all I did

so you eat 2 meals of protein a day?

 

[Deleted member 18522]

so you eat 2 meals of protein a day?

Really just the shake, the rest you can easily get from other food

 

[Central Cee]

I just bought over 50 lbs of ny strip, it was on sale for $5/pound