how many mg of creatine should i take

[Averageltnfr]

like 10mg? and should i do it daily or no i have powder and im pretty sure its like 3.5mg per scoop

 

[truesub5--]

10g a day

 

[hihelp]

5000 mg is enough for most people

 

[badacne]

like 10mg? and should i do it daily or no i have powder and im pretty sure its like 3.5mg per scoop

I take 5-10mg per day. Just make sure you drink enough water so you dont get kidney stones.

 

[clavburgermogged]

i do 1g per 10kg of body weight

 

[Sakl]

I take 5-10mg per day. Just make sure you drink enough water so you dont get kidney stones.

not mg bro its g

 

[badacne]

not mg bro its g

my bad Im so used to other doing of peptdes. G i mean

 

[draugr]

5g, and do it dayly bc it doesnt fill your muscle until over 3 to 4 weeks.

 

[Averageltnfr]

So whats the final answer 5 or 10? im 62ish kg rn

 

[qero]

like 10mg? and should i do it daily or no i have powder and im pretty sure its like 3.5mg per scoop

No point of doing creatine, took it for months with no results other than gaining water weight and becoming a bloated fatass. If u care about looks, don’t take it