how many mg of d3 and k2 should i take daily from supplements ?

[RstTrueTeen]

title

 

[Deleted member 254297]

https://google.com

 

[moleculeninja]

5 or 10k ius. probably

 

[brownchico]

massive cope

 

[cookedcel]

25-50mcg d3 a day depending on time of year. As for k2 anything above 100% is good.

(Don't listen to the morons who say 10k iu d3 a day that literally only harms you.)

 

[abuse]

5 or 10k ius. probably

10k IU? Vitamin D toxicity is a thing yknow

 

[moleculeninja]

10k IU? Vitamin D toxicity is a thing yknow

yah i mean ideally you should be getting vitamin d from sun exposure but if its cloudy outside or youre home all day you could take 10k. 5k is a good daily dose tho