How many mg of melatonin is optimal

[iblameallofthem]

Most products are 10mg but I’ve heard 0.5-1.5 is best?

 

[Latinolooksmaxxer]

i drink a lot it makes me

 

[JeanneDArcAlter]

Most products are 10mg but I’ve heard 0.5-1.5 is best?

2

 

[Deleted member 42399]

10mg is way too much imo

I used to break a 5mg one in half and it knocked me out

 

[Deleted member 58492]

0.3-0.5mg is optimal for sleep

 

[iblameallofthem]

10mg is way too much imo

I used to break a 5mg one in half and it knocked me out

Yeah I used to use them ones but stopped because it just made me feel shit during the day

 

[iblameallofthem]

0.3-0.5mg is optimal for sleep

What about hgh

 

[polio]

I used 3.8mg but now I use 1.9mg and I'm fine

10mg is madness

 

[Deleted member 58492]

What about hgh

melatonin is negligible in terms of increasing hgh and height growth
your better off taking argingine and huperzine a, or yk taking a ghrp