How many mins on the stairmaster a day to actually see results

Gamerspyy786

Gamerspyy786

"THE NEW WORLD" - Total ethnic takeover
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I do level 5 cuz I’m a noobie and it gets tiring after 20 mins


Is this good enough? I plan on doing level 6-7 when I can keep up better
 
180 minutes for me on 90 degrees incline worked wonders.
 
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