How many of you go to the gym?

[iblamemandible7]

Physique is super overrated obviously but still how many of you do strength training for hormones/frame?

 

[Brus Wane]

It's overrated but still very important
Just saying
Yes I do gym but I rely on cardio & diet more

 

[killyourselfASAP]

me and im gonna bulk for 6 months

 

[TitusA]

Physique is super overrated obviously but still how many of you do strength training for hormones/frame?

Its not overrated though. Even if you just get a little muscle tone/fix muscle imbalances from sitting and exercise 5 times a week the difference to your posture/confidence/overall look is huge. Nobody respects somebody that walks around looking like a slob with shit posture like a beaten dog.

 

[genetically fucked]

Physique is super overrated obviously but still how many of you do strength training for hormones/frame?

overrated but if you keep doing things that even add 0.05 to your rating it adds up

 

[zharupodrugu]

i dont go to the gym anymore. I use subliminal for gains. No risk of injury and still getting gains

 

[cashcow]

i go for hormones, strength and looks

gives you a better body composition and hella confidence

honestly saved my face too

 

[superpsycho]

i go to cope with my subhuman looks

 

[20/04/2008]

Physique is super overrated obviously but still how many of you do strength training for hormones/frame?

Going into the gym is gay bro
Everything you fo their you can fo it at home
I bought a pull up bar and some weights for like 60$ and im still training with them doing weighted pull ups weighted dips ancilaties
And whenever i wanna train my legs i just buy a gym 1 time ticket (you can do planet fitness if yiur american) and train legs 1x a week Squats deadlift legs extension leg curl calf raise all you need then go home rest and grow

 

[Iblamelife08]

Going into the gym is gay bro
Everything you fo their you can fo it at home
I bought a pull up bar and some weights for like 60$ and im still training with them doing weighted pull ups weighted dips ancilaties
And whenever i wanna train my legs i just buy a gym 1 time ticket (you can do planet fitness if yiur american) and train legs 1x a week Squats deadlift legs extension leg curl calf raise all you need then go home rest and gro

I need to hit incline bench 2x a week if not i might rope

 

[20/04/2008]

I need to hit incline bench 2x a week if not i might rope

Do weighted decline push ups

 

[Iblamelife08]

Do weighted decline push ups

not good for hypertrophy + uncomfortable and unreliable i rather bench, machine press, chest flys ( coming from somebody used to work out at home you dont maximize as much muscle mass)

 

[FaceandBBC]

Use to be a gym slave but stopped due to it being high stress and a waste of time.

 

[hasba1feuj]

Use to be a gym slave but stopped due to it being high stress and a waste of time.

what do yoy mean high stress

 

[20/04/2008]

not good for hypertrophy + uncomfortable and unreliable i rather bench, machine press, chest flys ( coming from somebody used to work out at home you dont maximize as much muscle mass)

Its actually better for hypertrophy not my fault you have shitty mid section
You could do flys with dumbells
Brother trust me training is irrelevant fo you think ronnie coleman woukd have been bigger if we optimized his training to the max i say bs he only would hav e been like 1% bigger Genetics+Diet+Gear is all that matter training is irrelevant train however the fuck you like just train hard and progressive overload with exercise that don’t make you injured don’t trust me go take a look at paul dillet that nigga was training to mid discomphort and i have an even better example Togi his training to mid discomphort he spends all of his day doing drugs and drinking alcohol he just using steroids and yet look like someone natural who did everything perfectly for 5 years tf

 

[LilJojo]

Physique is super overrated obviously but still how many of you do strength training for hormones/frame?

Go 2 days a week

 

[FaceandBBC]

what do yoy mean high stress

Lifting heavy ass metal and doing cardio made me exhausted all the time and develop dark eye circles.

 

[RealNinja]

Until age 15 I was fat and sedentary. Working out and eating clean legit changed my face a ton from age 15-17/18. Mandible got wider, jawline got much more prominent. I was also combining this with mewing and all the other shit but I have no doubt that lifting helped my face

 

[hasba1feuj]

Lifting heavy ass metal and doing cardio made me exhausted all the time and develop dark eye circles.

never seen someone saying that

 

[TitusA]

Going into the gym is gay bro
Everything you fo their you can fo it at home
I bought a pull up bar and some weights for like 60$ and im still training with them doing weighted pull ups weighted dips ancilaties
And whenever i wanna train my legs i just buy a gym 1 time ticket (you can do planet fitness if yiur american) and train legs 1x a week Squats deadlift legs extension leg curl calf raise all you need then go home rest and grow

Try doing handstand push ups (with feet against a wall) lol. I tried them when I worked out at home when I was 15 before starting the gym. Saw them being done on a wrestling segment/video hard af. you're 16 so doubt you will screw yourself up.

 

[IAMNOTANINCEL]

Until age 15 I was fat and sedentary. Working out and eating clean legit changed my face a ton from age 15-17/18. Mandible got wider, jawline got much more prominent. I was also combining this with mewing and all the other shit but I have no doubt that lifting helped my face

Before and after pics?

 

[20/04/2008]

Try doing handstand push ups (with feet against a wall) lol. I tried them when I worked out at home when I was 15 before starting the gym. Saw them being done on a wrestling segment/video hard af. you're 16 so doubt you will screw yourself up.

I just do 1 arm standing ohp with 30 kg db
The problem with handdstand push ups is it takes so much stability work im not goinna train for 3 months to master handstand push. Upss.

 

[meathead]

Going into the gym is gay bro
Everything you fo their you can fo it at home
I bought a pull up bar and some weights for like 60$ and im still training with them doing weighted pull ups weighted dips ancilaties
And whenever i wanna train my legs i just buy a gym 1 time ticket (you can do planet fitness if yiur american) and train legs 1x a week Squats deadlift legs extension leg curl calf raise all you need then go home rest and grow

in the gym are chicks with fat asses tho

 

[20/04/2008]

in the gym are chicks with fat asses tho

Based but im in a muslim country sooooo yeah
I just go to the club for 20$ tho

 

[RealNinja]

Before and after pics?

Lol these pics make me cringe hard but here you go. The first picture is after losing 100lbs but before working out and eating right, I still had low T. The second one is from a month ago, it’s been like 1.5 years of taking fitness and nutrition seriously.

 

[20/04/2008]

@northafricanLTN Bro if you want we could go to Marrakech and slay girls in Clubs and post videos on org im just gonna censor my face tho
What do you think ???
(Sat ra ticket fmarrakech lpacha club ra dayr 200 dh hhh)

 

[IAMNOTANINCEL]

Lol these pics make me cringe hard but here you go. The first picture is after losing 100lbs but before working out and eating right, I still had low T. The second one is from a month ago, it’s been like 1.5 years of taking fitness and nutrition seriously.

View attachment 3459810View attachment 3459811

Before to previous

 

[Leo1]

Physique is super overrated obviously but still how many of you do strength training for hormones/frame?

I stopped going because it descended me as shit

 

[northafricanLTN]

@northafricanLTN Bro if you want we could go to Marrakech and slay girls in Clubs and post videos on org im just gonna censor my face tho
What do you think ???
(Sat ra ticket fmarrakech lpacha club ra dayr 200 dh hhh)

nigger im too chopped to slay give me 2 cycles time and i would slay

 

[spongebob]

Adding 5kg of lean muscle objectively makes you look better when lean

 

[20/04/2008]

Adding 5kg of lean muscle objectively makes you look better when lean

You mean 15kg

 

[Iblamelife08]

Its actually better for hypertrophy not my fault you have shitty mid section
You could do flys with dumbells
Brother trust me training is irrelevant fo you think ronnie coleman woukd have been bigger if we optimized his training to the max i say bs he only would hav e been like 1% bigger Genetics+Diet+Gear is all that matter training is irrelevant train however the fuck you like just train hard and progressive overload with exercise that don’t make you injured don’t trust me go take a look at paul dillet that nigga was training to mid discomphort and i have an even better example Togi his training to mid discomphort he spends all of his day doing drugs and drinking alcohol he just using steroids and yet look like someone natural who did everything perfectly for 5 years tf

Damn nigga make all dat just to get nobody to agree with u

 

[spongebob]

You mean 15kg

15kg needs a whole schedule and good diet. 5kg is very easy and attainable for everybody.

 

[Iblamelife08]

N

Its actually better for hypertrophy not my fault you have shitty mid section
You could do flys with dumbells
Brother trust me training is irrelevant fo you think ronnie coleman woukd have been bigger if we optimized his training to the max i say bs he only would hav e been like 1% bigger Genetics+Diet+Gear is all that matter training is irrelevant train however the fuck you like just train hard and progressive overload with exercise that don’t make you injured don’t trust me go take a look at paul dillet that nigga was training to mid discomphort and i have an even better example Togi his training to mid discomphort he spends all of his day doing drugs and drinking alcohol he just using steroids and yet look like someone natural who did everything perfectly for 5 years tf

long ahh paragraph waste your time on not maximizing your full potential of muscle mass

 

[20/04/2008]

N

long ahh paragraph waste your time on not maximizing your full potential of muscle mass

Who tf are you jfl you can’t read 5 sentences
Then write a thread let’s see all that knowledge of yours that you claim having

 

[20/04/2008]

Damn nigga make all dat just to get nobody to agree with u

Im really waiting for you to be relevant in this forum really

 

[ey88]

Fuck no I don’t got time for that bs

 

[Wexilarious]

I hate training, I just stood in the plank at home for a minute for 7 approaches, I got tired of doing it because it became too long and the muscles stopped hurting completely

 

[Iblamelife08]

Who tf are you jfl you can’t read 5 sentences
Then write a thread let’s see all that knowledge of yours that you claim having

bro thinks doing push ups will get him muscle muscle then doing hypertrophy at the gym and pushing to failure

 

[Iblamelife08]

Im really waiting for you to be relevant in this forum really

Again you wrote all of dat just to get no rep and no agreement. People actually agree with my statement

 

[smartstyle]

i really stopped going to gym because of too many people, i usually go train at this shir for workout outside, calisthenic or i dont care and run. But because of winter and -30 celsium i go to gym at 7-8 am and its really not bad for you.

 

[smartstyle]

helps with leaning your face, gives you confidence, boosts your hormones, makes you literally stronger and attracrive for women+respected by men, i see no reason to not train if you are not complete rotter tbh.

i really stopped going to gym because of too many people, i usually go train at this shir for workout outside, calisthenic or i dont care and run. But because of winter and -30 celsium i go to gym at 7-8 am and its really not bad for you.
View attachment 3460179

 

[20/04/2008]

Again you wrote all of dat just to get no rep and no agreement. People actually agree with my statement

Brother no one agree with me cuz no one is watchubg yiur shitty thread anyway

 

[TitusA]

Based but im in a muslim country sooooo yeah
I just go to the club for 20$ tho

Wtf youre ethnic why are u using a white avi then. Also cant you just get like 3 wives in muslim countries without looksmax. Plus what is experience for white person in muslim country just people trying to scam them none stop as tourists?

Actually which muslim country do you live in where clubs are a thing even though alcohol drinking is haram.

Im guessing u live in one of these based on quick google search related to alcohol prohibition.
Egypt, Lebanon, Syria, Morocco, Tunisia, or Qatar

 

[TitusA]

helps with leaning your face, gives you confidence, boosts your hormones, makes you literally stronger and attracrive for women+respected by men, i see no reason to not train if you are not complete rotter tbh.

I prefer going at busy times and just talk to people between sets/build contacts. I got a job from someone I met at the gym offering me one after I came back from South Africa.

 

[20/04/2008]

Wtf youre ethnic why are u using a white avi then. Also cant you just get like 3 wives in muslim countries without looksmax. Plus what is experience for white person in muslim country just people trying to scam them none stop as tourists?

Actually which muslim country do you live in where clubs are a thing even though alcohol drinking is haram.

Im guessing u live in one of these based on quick google search related to alcohol prohibition.
Egypt, Lebanon, Syria, Morocco, Tunisia, or Qatar

Im

 

[sayi]

Physique is super overrated obviously but still how many of you do strength training for hormones/frame?

Me

 

[20/04/2008]

Wtf youre ethnic why are u using a white avi then. Also cant you just get like 3 wives in muslim countries without looksmax. Plus what is experience for white person in muslim country just people trying to scam them none stop as tourists?

Actually which muslim country do you live in where clubs are a thing even though alcohol drinking is haram.

Im guessing u live in one of these based on quick google search related to alcohol prohibition.
Egypt, Lebanon, Syria, Morocco, Tunisia, or Qatar

Alcohool is Otc in morroco don’t trust google

 

[smartstyle]

I prefer going at busy times and just talk to people between sets/build contacts. I got a job from someone I met at the gym offering me one after I came back from South Africa.

That works if you go to premium class gym and make connections here. but when I go to busy times especially after new year time I will be in line with 5 guys on bench press.

 

[TitusA]

Im

Fk i cnt stand moroccans no offense. I heard the countries nice but UK gets all the degenerate drug dealers coming here.

Is it a good place to visit for holiday tho? for westerners. Also Morocco seems to have allot of good looking girls they kinda remind me of latino girls (altho not identical) which are top tier to me aswell.