how many people want a no bs gymcel guide?

[coomahboomah]

I’ve researched training for years and i’m a proper gym cel, it kills me how little and how far you guys are behind on hypertrophy and diet, just jfl at clavicle widening surgery even being an option (unless super cucked) but complete jfl at shoulder pads. I can spill my knowledge but i won’t bother unless you guys want

 

[Deleted member 45175]

 

[Deleted member 31329]

U know any good strength training programs?

 

[User28823]

YES BRO i need a gym routine ASAP, do u think spamming lateral raises will widen my frame bro??? can i become a mogger bro?

 

[Matheus]

Go for it and tag me I'm interested

 

[coomahboomah]

U know any good strength training programs?

yeah, do the 5x5, it’s the best for beginners and will yield great results

 

[coomahboomah]

YES BRO i need a gym routine ASAP, do u think spamming lateral raises will widen my frame bro??? can i become a mogger bro?

he has no side delts cope

 

[User28823]

he has no side delts cope

dude i just think if i spam enough lateral raises bro i can be gigachad dont u think bro?

u think 30 inch bidelt is attainable with gymmaxxing bro?

drop the routine let me know bro

 

[DREAMER2001]

Sure drop the guide

 

[GabachoCopium]

gym is cope tbh

 

[Rawprimalooks]

U know any good strength training programs?

Hyperplasia you can buy from me no one gonna tell this secret

 

[sensu]

tag me

 

[schizo echochamber]

There’s like 30 detailed botb gymcel guides already, + all those framemax methods you mentioned are for lanklets who already know everything about gymcelling, you’re the one that’s behind, it’s all water.