Is it genuinely over for me? I tried my hardest to change my weight and stuff and yet I’m still KHHV, if anything I lost confidence so I feel even lonelier, when does the winning part come?
In my opinion men should be 15% bodyfat maximum, but if you can get lower it is even better. At 15~% and above your looks really start to tank, not just face but chest(titty fat) and abdominal area too. Very unsightly and unattractive..
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