how many pounds do you need to lose to go from 17% body fat to 10% bodyfat from 165lbs

[doubledigitIQ]

hihihih

 

[ltxkr2431]

a couple

 

[Deleted member 55437]

20

 

[Deleted member 16462]

Assuming you are 5'10" and without much muscle mass you would need to reach 137lb to be 10% bf. A loss of 28 pounds. At a deficiency of 500 calories a day you will lose ~1 pound a week. So it will take 28 weeks to reach 10%.

 

[doubledigitIQ]

Assuming you are 5'10" and without much muscle mass you would need to reach 137lb to be 10% bf. A loss of 28 pounds. At a deficiency of 500 calories a day you will lose ~1 pound a week. So it will take 28 weeks to reach 10%.

what if i go gym?

 

[ottomancel]

what if i go gym?

Do not lose 20 lbs you will look like a stick, eat lots of protein and don’t eat sugar/carbs or junk food

 

[doubledigitIQ]

sugar

Do not lose 20 lbs you will look like a stick, eat lots of protein and don’t eat sugar/carbs or junk food

ive already lost like 60lbs already bro

 

[ottomancel]

ive already lost like 60lbs already bro

How tall are you

 

[doubledigitIQ]

5'11

 

[Deleted member 16462]

what if i go gym?

Exercise will increase your metabolism, but also your overall fatigue and stress, of course since your metabolism is higher if you keep your calories the same you'll be in something like a 1,000 calorie deficit, so you'll need to adjust accordingly.

 

[doubledigitIQ]

what g ive been in a 1700 calorie deficit for months

 

[Deleted member 16462]

what g ive been in a 1700 calorie deficit for months

how many calories are you eating a day

 

[thereallegend]

0 lbs

weight loss and body recomp aren't the same

 

[tyroneorkms]

hihihih

You would need to lose about 13lb of fat. Of course when you're actually cutting you're not going to lose pure fat, and will also lose a bit of muscle so you'll end up needing to lose more than that.

 

[doubledigitIQ]

bump

 

[doubledigitIQ]

babab

 

[Brian Peppers]

Well i was 165lbs at 15%.

At 10% i would of weighed around 152lbs. So about 13 pounds.