How many pounds of fat do you think I’d have to loose to look lean

[whitebitchslayer]

Like as in 10% bf or less

This is me rn

I’m 6’0” 175lbs and on this diet should be loosing 4lbs of fat a week. Maintince of 19,000 calories a week with a goal intake of 5,000. Going good so far I’m at 1,030 calories from Sunday to now (Tuesday night) doesn’t seem too horrible as long as I keep up the sema which is fucking misrible but that’s a whole separate issue

 

[160cmcurry]

17-18% body fat if you’re not flexing
great improvement from before

 

[whitebitchslayer]

View attachment 3837576

17-18% body fat if you’re not flexing
great improvement from before

I’ve not improved at all tho I look the same as 2 months ago despite my obsession with not missing a gym session or dosage of gear

 

[whitebitchslayer]

B

 

[HundredManSlayer]

shoulders are looking bigger bro

 

[160cmcurry]

I’ve not improved at all tho I look the same as 2 months ago despite my obsession with not missing a gym session or dosage of gear

keep cutting, your gyno was more noticeable before. consider clenbuterol too if you haven’t already

 

[trvechud]

Mirin the cut
I think I'll try to stay under 2,000 calories now