How many pullups can you do? And what amount is considered fit?

Pulls ups

  • <5

  • 6-9

  • 10-12

  • 12-15

  • 15+


Results are only viewable after voting.
YoungRichNigga

YoungRichNigga

"We ain't making it past 21" - Juice Wrld
Joined
Apr 10, 2020
Posts
1,425
Reputation
1,710
Title
I can do around 12-14 after almost a year of lifting consistently. I just recently started lifting seriously and following a routine in august. Rn i can probably do like 12-13 with good proper form.
How many can you guys do?
 
  • +1
Reactions: roar123
Peaked at 24 before quarantine, now Idk cuz gyms are closed lel
 
  • +1
  • Woah
Reactions: Norberg and YoungRichNigga
10
 
  • +1
Reactions: Norberg and YoungRichNigga
20 with proper form
 
  • +1
Reactions: Norberg, YoungRichNigga and Mouthbreath
13 and a good athlete will be able to do 20+ easily
 
  • +1
Reactions: Norberg and YoungRichNigga
8
Need to get on creatine ASAP
 
  • +1
Reactions: Norberg, YoungRichNigga and Deleted member 11425
I can do 20 with an all-out effort. Getting to 20 isn't too hard, but me and my buddies all kinda hit a wall there. If you can do 20 you're strong and anything past that you're freakish
 
  • +1
Reactions: Norberg and YoungRichNigga
Been doing pull-ups for legit 7 years, still can't do more than 12-13 with strict form
 
  • +1
Reactions: YoungRichNigga
  • JFL
  • +1
Reactions: LILMAXILLA, YoungRichNigga and Mouthbreath
0
 
  • So Sad
  • +1
Reactions: Norberg and YoungRichNigga
12, I started doing this year, but I didn't have a very good routine
 
  • +1
Reactions: YoungRichNigga
if you can do 15+ then either you're really muscular or thin as fuck like a twink.
 
  • +1
Reactions: JL~, Deleted member 11143, Norberg and 1 other person
Strict form I can do 20, but I do them slow, and controlled.
 
  • +1
Reactions: YoungRichNigga
I bet most people here who say 20 dont do them correctly.
Slow and controlled up and down movements
And going halfway down
If you can do 10 proper ones thats good
 
  • +1
Reactions: JL~, YoungRichNigga and Rainerchen
I can do 27 with clean form but I am basically featherweight atm
 
  • Woah
Reactions: YoungRichNigga
There is plenty of fit guys who can't do many, because they don't train them, they are too muscular and heavy or whatever reasons, not a perfect indication or fitness.
 
  • +1
Reactions: JL~, YoungRichNigga and ProAcktiv
4 sets of 12 with 25kg hanging on the chain
 
  • +1
Reactions: ProAcktiv
12 clean ones currently (dead hang and chin above bar)
10+ is solid imo for somebody with around 10-15% bodyfat
15+ is great
 
  • +1
Reactions: JL~, roar123 and YoungRichNigga
There is plenty of fit guys who can't do many, because they don't train them, they are too muscular and heavy or whatever reasons, not a perfect indication or fitness.
would you say the pullup can be used as a prefect indication of fitness level, and bodyfat percentage?
 
if u can do like 8+ at full movement you are fit person, its pretty hard exercise for average people

Your average joe would have problem to do 2 full pullups , many wont do even one
 
  • +1
Reactions: JL~
I could only ever hit 12 then I plateau
 
  • +1
Reactions: roar123
8-12 range with strict form
 

Similar threads

D
Replies
47
Views
1K
beebeem_
beebeem_
xnj
Replies
56
Views
1K
Mysty
M
Subhra26
Replies
7
Views
508
Austrian Mogger
A
Despicable
Replies
30
Views
368
Lefty Rankin
L
O
Replies
51
Views
3K
Fartmaxxing
Fartmaxxing

Users who are viewing this thread

Back
Top