koalendo
certified misogynist
- Joined
- Apr 14, 2021
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not for girls, but for other dudes (no homo)
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not for girls, but for other dudes (full homo)
Eh depends on the type of push ups tbh.not for girls, but for other dudes (no homo)
regular onesEh depends on the type of push ups tbh.
Regular ones stop getting hard once you mastered them. If you can do them in proper form and hold your chest in suspended motion close to the ground for 1 sec on each and every push up while doing at least above 30 then you are pretty good since most people just do push ups as fast as they can.regular ones
Did the high volume training lead to a higher capacity of push-ups in a row?I was doing a few hundred a day in sets of 25 last fall when I was leanmaxxing. I'd say daily volume is more important than max continuous reps
Oh yeah certainlyDid the high volume training lead to a higher capacity of push-ups