How many reps and sets should i do of high speed jaw opening excersize?

[Deleted member 71158]

And how many times a day?

 

[MA_ascender]

B uy my course

 

[appeal]

7sets of 6 reps of dick chews

 

[forearmgod]

twice a day. 20-30 reps 4 sets.

overload. perhaps do 6 sets of 30 when you gate advanced. perhaps even 3 times a day

 

[Deleted member 71158]

twice a day. 20-30 reps 4 sets.

overload. perhaps do 6 sets of 30 when you gate advanced. perhaps even 3 times a day

thanks

 

[Deleted member 71158]

B uy my course

no

 

[rwuiix]

And how many times a day?

Legit botb post read it you autist

 

[Deleted member 91301]

Reps? I have come to hand them out

 

[Deleted member 83081]

''How many reps''​

gandyheavenmogger​

Iron​

Joined Apr 27, 2024
Posts 153
Reputation 56

 

[Deleted member 71158]

Legit botb post read it you autist

cant be arsed

 

[rwuiix]

cant be arsed

Go fuck yourself then if you cant put the effort get off org legit 5 clicks and 3 scrolls away from looking 1% better

 

[Deleted member 81667]

Go fuck yourself then if you cant put the effort get off org legit 5 clicks and 3 scrolls away from looking 1% better

Bro even calculated the amount of clicks