Sicilian Cyclops
59mm IPD Mogger
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is 12 enough to obtain a robust trunk?
ikramy
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Anything from 5-10 for any muscle group
Sicilian Cyclops
59mm IPD Mogger
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should i go to failure for neck or have some RIR
ikramy
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1 rir is ideal
911.sobhan
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Sicilian Cyclops
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