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Deleted member 47192
Iron
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Am i better off cutting calories or walking or both
Amexmaxx
Loved & Wanted
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A lot
PLA1092
Fuchsia
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Burn more calories than you consume bro, it's as simple as that. How much effort you're willing to expend into burning and how much food you're willing to give up is up to you
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Luffymaxxing
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OldRooster
*******Get off my lawn!******* 65, stop asking.
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It's already over if you consider walking to be exercise.
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Deleted member 54067
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just ditch carbs
Tusseleif
Nordic With Assburgers
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Lift weights and eat at a calorie deficit and 150+g protein
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Deleted member 47192
Iron
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Its better than running. Running is harder on the body and u cant do it as much as you like. I can hike 5 miles a day easy asf
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Deleted member 47192
Iron
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- #9
And lifting doesnt burn alot of cals nigg.
