how many steps do u do per day?

appeal

appeal

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upwards of 35,000 to 40,000
 
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Like 200 per day, since I rot at home
 
15k-20k per day
 
Mogs me, holy shit I need to leave the house
I try to run 15 to 20 miles a day

ive been running since early I was 15 and worked up from there
 
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I try to run 15 to 20 miles a day

ive been running since early I was 15 and worked up from there
Nice, I tried to get into running but I live in a rlly kinda ugly area and the pavements n shit are just horrible for walking let alone running, I think I’m gonna take up swimming as opposed to running for cardio
 
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mogs me
i did 23k today

u got physical job?
somewhat physical and I just graduated university

I try to get up early stretch and then run for 10 miles

and during the evening I try to run 5 to 10 miles and then stretch before bed
 
Nice, I tried to get into running but I live in a rlly kinda ugly area and the pavements n shit are just horrible for walking let alone running, I think I’m gonna take up swimming as opposed to running for cardio
I have a local trail I run on. I can't do pavement like either also seeing so may cars and people go by irritate me.

swimming is a really good way to build endurance.
 
I have a local trail I run on. I can't do pavement like either also seeing so may cars and people go by irritate me.

swimming is a really good way to build endurance.
Yeah you get what I mean with the cars going by and shit, fuck that
 
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