How many times a week do you train ?

[AscendHQ]

i train 5 times a week what abt you ?

 

[Yliaster]

been slacking lately tbh so like 2 times a week max

 

[AscendHQ]

been slacking lately tbh so like 2 times a week max

Bump that up bro

 

[bdizzle1]

i train 5 times a week what abt you ?

7 days nigga 3.5x freq upper lower 0-1 rir 1 set no redundancy

 

[Raison_d'être]

3 times, perfectly balanced

 

[valentine]

0