How many times should I bone smash

[apeal chud]

I’m a boneless 16 yr old burger and was wondering when should I bone smash what is the appropriate schedule

 

[rizzgod]

Just maintain a hematoma on the spots you want to have more projection and dont do much

 

[apeal chud]

Just maintain a hematoma on the spots you want to have more projection and dont do much

So is everyday good but instead of focusing power I should focus into reps right

 

[rizzgod]

So is everyday good but instead of focusing power I should focus into reps right

Not to sure but i use a hammer and a vibrator, i usually only hammer 2-3x a week only to make sure i make the hematoma stay, then the vibrator is for osteogenesis praying the cope works