How many times should I bonesmash a week and how long

ttyys · Tuesday at 11:42 PM

SlayerJonas · Tuesday at 11:54 PM

Do very light taps for 60 seconds twice a week, should uplift your mood.

tunisianropemaxxer · Tuesday at 11:56 PM

ttyys said:
How many times should I bonesmash a week and how long

6 to 7 times a week for 41 minutes a day

ttyys · 2025-09-03T00:05:38-0500

tunisianropemaxxer said:
6 to 7 times a week for 41 minutes a day

I was thinking for only 241 seconds

ttyys · 2025-09-03T00:05:51-0500

SlayerJonas said:
Do very light taps for 60 seconds twice a week, should uplift your mood.

Thank you

Francisco_Bs · 2025-09-03T06:20:55-0500

ttyys said:
How many times should I bonesmash a week and how long

2x a week for 5-10 minutes