How many times should I bonesmash a week and how long

[ttyys]

How many times should I bonesmash a week and how long

 

[SlayerJonas]

Do very light taps for 60 seconds twice a week, should uplift your mood.

 

[tunisianropemaxxer]

How many times should I bonesmash a week and how long

6 to 7 times a week for 41 minutes a day

 

[ttyys]

6 to 7 times a week for 41 minutes a day

I was thinking for only 241 seconds

 

[ttyys]

Do very light taps for 60 seconds twice a week, should uplift your mood.

Thank you

 

[Francisco_Bs]

How many times should I bonesmash a week and how long

2x a week for 5-10 minutes

 

[GreycelDihh]

6 to 7 times a week for 41 minutes a day

Ight nga