How many times should I train my neck a week?

[Deleted member 4106]

I've heard that 3x, others said at least 5x.
The justification would be that the muscle needs a certain time to rest and thus hypertrophy, so 3x. However others argue that the neck muscle is similar to the calf and abs, it recovers quickly and so it can train every day.
Which one is right?

 

[Patient A]

Train your neck one day on one day off

 

[Deleted member 4106]

Train your neck one day on one day off

I think I'll do this

 

[PURE ARYAN GENETICS]

if it doesn't hurt train it

 

[Chico Chicowski]

1 day tain 1 day off
currently at 38 cm as a skullcel

 

[Deleted member 10330]

Just train it daily if its not sore, if its sore then take a day or two. It's really not hard to listen to your body

 

[Soalian]

Usually, it only takes one session, and that's it.

But some people fail, or don't have proper technique,

so they have to rope several times before succeeding.

 

[PURE ARYAN GENETICS]

1 day tain 1 day off
currently at 38 cm as a skullcel

why you calling yourself skullcel buddyboyo you mog that foid hard in sig

 

[randomvanish]

I've heard that 3x, others said at least 5x.
The justification would be that the muscle needs a certain time to rest and thus hypertrophy, so 3x. However others argue that the neck muscle is similar to the calf and abs, it recovers quickly and so it can train every day.
Which one is right?

5x

 

[Chico Chicowski]

why you calling yourself skullcel buddyboyo you mog that foid hard in sig

played snooker with her yesterday and I was teaching her how to play.
1> she has fcking tiny hands even close to my tiny (men scale) hands
2> her hands are fcking dry - she fcking needs la roche lipikar baume moisturizer ap+ ASAP