How many whole eggs should I consume on a daily basis during a cut?

[SeeQuence]

I'm on a slight cut currently and I know that whole eggs are very popular in the looksmaxxing diet, but their also high in fat. Should I consume egg whites instead or should I stay with the whole eggs for the healty benefits?

 

[aelimaeli]

"looksmaxxing diet"
just eat as many as you want
no less than 3

 

[xex]

I'm on a slight cut currently and I know that whole eggs are very popular in the looksmaxxing diet, but their also high in fat. Should I consume egg whites instead or should I stay with the whole eggs for the healty benefits?

only eat egg whites, the yellow part is so useless when ur cutting, but its not even that good of like a protien src

 

[noark]

I'm on a slight cut currently and I know that whole eggs are very popular in the looksmaxxing diet, but their also high in fat. Should I consume egg whites instead or should I stay with the whole eggs for the healty benefits?

egg whites are low calories with high quality protein, best bioavailable when cooked.
egg yolks are high in calories but very nutritious and heat sensitive, ideally you should cook the egg enough for the white to be solid while the yolk should be runny, eat however many based on your goals and calorie maintenance etc