how much ashwagandha do i take for stress and gym

[r3fer3nce]

i heard that ashwagandha can help with stress and can increase testosterone but how much mg should i take as a 13 yr old and is there any specific ingredients should i look for

 

[Lecherous]

Root extract gummies. 600-1,000mg daily.

 

[r3fer3nce]

Root extract gummies. 600-1,000mg daily.

would 450 work

 

[Lecherous]

would 450 work

Yes.