How much ashwagandha should I take?

[joshissexmaxingking]

I currently take 200 mg of Sensoril Ashwagandha, I used to take 600 mg of Ashwagandha extract. what is the difference between sensoril and extract?

 

[j33ux]

I currently take 200 mg of Sensoril Ashwagandha, I used to take 600 mg of Ashwagandha extract. what is the difference between sensoril and extract?

Sensoril is a standardized, more concentrated form of ashwagandha with consistent potency, while regular extracts can vary a lot in strength and composition.

 

[joshissexmaxingking]

Sensoril is a standardized, more concentrated form of ashwagandha with consistent potency, while regular extracts can vary a lot in strength and composition.

okay so since Sensoril is more concentrated and potent is 200mg a good amount?

 

[spongebob]

Take 600mg minimum
Around 1000mg is considered high.
800mg is fine.
remember to not drink while using it and dont use it for longer than 3 months.