how much astaxanthin do i need for benefits?

[Deleted member 1476]

i’m getting some red krill oil because i need the omega 3 as well.

these ones are good quality and it says they have 100 micrograms of astaxanthin on average per 2 capsules. is that enough to get benefits?

 

[Deleted member 1849]

Don't take it. It's a 5AR inhibitor. It made my eyebrows fall out too.

 

[Deleted member 1476]

Don't take it. It's a 5AR inhibitor. It made my eyebrows fall out too.

isn’t that good for norwooding?

 

[Deleted member 1849]

isn’t that good for norwooding?

It won't help. Too red.