How much bench press is decent?

[One Rep Max]

title

 

[Deleted member 72783]

Your bodyweight x2

 

[ElTruecel]

@Schery6 did 225 for reps

 

[One Rep Max]

@Schery6 did 225 for reps

That’s dark

 

[Saint Casanova]

Around 1.5 times body weight at a decent bf level. So 120kg at 80kg whilst at 15 percent bf would be a good target

 

[Saint Casanova]

Your bodyweight x2

That’s not decent. Probably no one in your gym could that whilst lean

 

[Deleted member 72783]

That’s not decent. Probably no one in your gym could that whilst lean

I actually agree with x1.5

But x2 is when you're getting real strong