how much beta carotene do you take?

[Deleted member 5875]

???

 

[Deleted member 6400]

 

[Deleted member 5875]

my two personalities fighting

 

[Strafe]

100,000 IU daily

 

[Deleted member 5875]

100,000 IU daily

makes sense tbh

 

[Good_Little_Goy]

makes sense tbh

No set dose really 100,000 IU is a decent starting point though, should give you a substantial glow

 

[xdxdxnice1]

https://www.lbs.co.il/data/attachment-files/2009/02/5611_842.pdf

rip beta carrot fag users

 

[Deleted member 275]

25kIU here. Trying to eat plenty of vegs with beta carrotene aswell: spinach, carrots, sweet potato.

 

[Achilles]

https://www.lbs.co.il/data/attachment-files/2009/02/5611_842.pdf

View attachment 539940
rip beta carrot fag users

yep read beta carrot fags supplements are actually dangerous. fucks up your organs

Astaxanthin on the other hand is good for you

 

[Achilles]

25kIU here. Trying to eat plenty of vegs with beta carrotene aswell: spinach, carrots, sweet potato.

are you seeing any effects?

 

[Deleted member 275]

are you seeing any effects?

No, and I take astaxanthin 12mg too.

Will keep taking it anyways. Doesnt cost shit tbh and its such a minor effort.

 

[Achilles]

No, and I take astaxanthin 12mg too.

Will keep taking it anyways. Doesnt cost shit tbh and its such a minor effort.

no difference in skin color? i hate swallowing pills but ive been popping 12 mg astaxanthin and i cant confirm yet but i do think im slightly redder all over.